If you worked hard all summer, "Keep What You Got" by attending our our 90-Min Cycling Classes on 11/26, 12/3 and 12/10. Get Your Bike.

2028 4th Street NE | Washington, DC | 202.400.1340

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What are the benefits of indoor cycling classes?

Indoor cycling bikes provide an efficient and effective way to improve your health and fitness levels.  It’s truly a safe activity for all individuals that strengthen muscles in the lower body with minimal impact on joints.  You can adjust your workout to meet your need and commitment via an adjustable resistance knob on the bike. 

What are the benefits of yoga?
Vinyasa,” flow" classes are faster paced, building heat and strength while increasing flexibility.  Yoga’s incorporation of meditation and breathing improves your mental and physical well-being.

Do I need special shoes?  

The bike pedals will accommodate sneakers and cycling shoes with SPD cleats. Cycling shoes have stiff soles that provide extra support for your feet and reduce the occurrence of cramping and fatigue. However, it’s our experience that transitioning from sneakers to cycle shoes is a natural progression that varies with each cyclist. 


What should I bring to class?  

There are cubbies in the cycling room to store your personal items.  Towels are provided. If you are taking a yoga class, please bring a mat. If you are new to yoga and don't have a mat, we do have a few on for rent for $2. Don’t forget to bring a bottle of water to ensure that you stay hydrated.   We have two designated bathrooms for changing.  A shower is available.  


Do I need to make a reservation for class? 

Reservations can be made online, however, we also welcome walk-ins.


Can I cancel my reservation? 

Yes, you can cancel your reserved bike 12 hours prior to the start of class and it will be returned to your package. 


How many bikes are available?

20 bikes are available. 


How many classes per day are available?

2-4 classes per day: morning, afternoon and evening classes will provide different training areas of focus, e.g., power, endurance, and aerobic.  


What are the costs?

Class costs range from $5-15 per class depending on attendance.  Class credits can be used for both cycling and yoga classes.  


cycling. training. seriously