2028 4th Street NE | Washington, DC | 202.400.1340

Spring into your outdoor workouts with more
strength and power
by taking our TRX suspension classes!

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    Don't wait!
    It's time to get wired!

    get started



    "Get Wired" with the latest training technology and our world-class audio, lighting and video projection system.

    "Unwire" with our Meditative Flow 1-2 Yoga Classes! 




    See what
    Wired Cycling

    has to offer! 

     sign up today

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  • Let our instructors help you navigate virtual rides from Southern California to Maine... from Florida to Washington state... from Nova Scotia to British Columbia to get the best results from your workout.  









    Check the schedule to see which classes feature epicRIDES, we'll sure you're going to see your performance improve!

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 cycling. training. seriously


Whether you’re training for a triathlon, trying to maintain a healthy lifestyle, or committed to losing weight, get "Wired" with the latest technology and the best practices to make sure you meet your goals!   We've also added TRX training to make sure your visits achieve the outcomes you deserve!



Coming Soon!




“I never look at the clock in Leticia's classes. Her classes are focused and extremely well-planned, and she explains "why" we're doing the things we're doing. Everything is based in science and research. She is a phenomenal motivator who pushes her students to reach past their current abilities and truly cares about their improvement.”

Betsy Tucker

Washington, DC



more testimonials